If you'd like to learn how to dial down your pain, click HERE. . . .
We just returned from 16 wonderful days in France, where the culinary delights are many. French food is known for its liberal use of butter, sugar and bread, all forbidden on the Whole 30. And oh! the cheese! Also forbidden. While there, I answered the question, "How to stay on the Whole 30 during . . .
Save Save Kindnesses. Don't get me wrong: I pray every day. But I do kindnesses, too. Being kind. Such a simple thing, really. I think some of us underestimate how powerful one simple act of kindness can be. Spend time with someone who can't get out any more. What's an hour out of our day . . .
So I'm missing her. I'm not going to say I took her for granted, because I never did. I'm not going to say that I didn't think there'd be a void when she left us, because I knew there would be. I'll just say that I didn't think it would be so big. So huge. And that I'd miss her in all those . . .
Loss and grief are part of the human condition. So is the need to heal. That's what a customer said as she ordered the sets above from my website, A Healing Spirit, saying that the products make thoughtful and lovely gifts for those in need. The Releasing Grief Affirmation cards and the Guided . . .
We don't like pain. Whether it's physical or psychological, it's unwelcome. Our loved ones die and we wonder how we can carry on without them. We hurt. We get sick and wonder if our time on earth is over. It scares us. This is just what happens--shit happens. It's the human condition. Since it . . .
You would have PLENTY to say. And expressing those emotions can help you heal. We can make that process easy with journals that guide you to write, draw or paste images to express your feelings about your disease. See our guided journals here at A Healing Spirit. . . .
Now that the barn has burned down I can see the moon. ~Persian proverb We're supposed to find the blessings in the things that happen to us--even the hardest, most awful things. The most painful. The most traumatic. And that can be hard. It's also true that the people who emerge stronger for . . .
I'm on my way back from France today.... "Why are you doing this, again?" asked a friend, when we were discussing all the work that had gone into A Healing Spirit. It's a valid question. I am, after all, 65 years old. I was retired, mostly. I don't have to work. So why would I invest substantial . . .
My friend, Valerie, knows a little something about aching backs and so do I. Can't tell you the number of young trainers I've tried to talk into catering to Boomers, who seem to have rampant back issues. But in their youth and innocence, they don't see it. Boomers have the aches and pains and the . . .