It’s common wisdom that stuffing our feelings about anything–including being sick– is counter-productive. It’s better to have a safe place to let those feelings out. Having gone through my own health scare this past spring, I know this all too well. But how do we do that?
You may not have heard of A Guided Journal for Healing: It’s got prompts on every page that help you air and let go of emotions that can fester and harm your healing. It’s one of the most appreciated healing products I offer at A Healing Spirit. This short video illustrates how you can write, draw, collage, paint and express those private feelings that could stand in the way of feeling better.
If you’d like to know more, see my entire healing toolkit here at A Healing Spirit.