This was my Instagram post on June 1. Do we always remember to let our strength shine? Or that we even have it? And probably more than one. A good reminder. To follow me on instagram click: https://www.instagram.com/cacassara/ . . .
Welcome to Crazytown, USA
Welcome to Crazytown, USA. We live in interesting times, as the Chinese proverb says. Maybe too interesting, if you ask me. Some strange, strange stuff going on. I blame Facebook. Why not? They're a perfect target. Anyone with an account can vomit up their thoughts and like upchuck, it ain't . . .
4 things savvy parents teach their kids
So. I don't have kids. That gives me a view that parents simply do not have. I know, you'll probably say it's an unrealistic view and I get it. I do. Even though I don't have kids, I see how some might think my thoughts are unrealistic. But I don't believe they are. M and I were talking the other . . .
How you can use a guided journal for healing
https://www.youtube.com/watch?v=EOqoyov2fmg&t=44s It's common wisdom that stuffing our feelings about anything--including being sick-- is counter-productive. It's better to have a safe place to let those feelings out. Having gone through my own health scare this past spring, I know this all too . . .
What about the history behind history?
History has the ability .... ...to transport us to another time and place--including our own past. The recent docu-series on serial killer Ted Bundy transported me instantly back to my days at Florida State University and his reign of terror in Tallahassee. Michael and I were in our first . . .
How to adapt recipes to prevent or manage diabetes
People in my close circle have diabetes. Even though they have been treated, some already have neuropathy, numb fingertips and toes, blood sugar that can fluctuate without warning--and more. So it's something you really don't want to NOT handle. And today, it's easier than ever to manage diabetes, . . .
What Boomer babies are thinking about today
Rebecca Olkowski with BabyBoomster.com was suffering from neck and shoulder tension from sitting at her computer and it was driving her nuts. She found some solutions to feel better she wanted to share in case you have a pain in the neck too. It can really be debilitating. The political scene has . . .
5 things I will never, EVER do
Sky diving. Under no circumstances will I EVER willingly jump out of an airplane wearing a parachute. Except under extreme emergency circumstances. My husband did it when he was in college, drunk and under peer pressure, but i'm here to tell you there is not enough drink in the world --or peer . . .
What you need to know before you go to Egypt
Our trip to Egypt might have been the very best trip I've ever taken. We went with Lindblad/National Geographic, and the trip was led by two Egyptologists who gave us history and context for what we saw. This was so helpful! In addition, our practical needs were handled. If you haven't traveled in . . .
Why our idols always have feet of clay
Before dawn I tossed and turned, my mind unable to let go of thoughts about the people we admire and maybe even worship. The people who let us down. Because our idols just about always have feet of clay. The reference is Biblical and complicated, but basically refers to a statue's feet made of both . . .
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