Did your mother sing you to sleep when you were a baby?
I don’t remember if mine did or not,
although if she did, it would be memorable,
since she couldn’t carry a tune in a basket.
Indulge me for a moment:
Close your eyes.
Breathe in, deeply, and out. Do this several times.
Then, visualize someone you love gently singing you to sleep.
That safe, warm feeling of being enveloped in a soft, fluffy cloud of love.
Who is that person?
How are they holding you?
How does it feel?
Can you make out what they are singing?
I think this must be the cure for insomnia.