The Thanksgiving holiday is a perfect time to offer this prayer of our love and kindness for all beings. It's so beautiful you might want to consider it for grace at today's dinner. May all beings everywhere be safe, be happy, warm and free from fear. May we all have good health and enough to . . .
Lovingkindness meditation as described by Jack Kornfield is such a beautiful thing to do, especially (but not only) when we're working on forgiveness. It's so darn simple, but it does so much for us. So let me tell you about it. As if you were going to meditate, get comfortable in a quiet . . .
We can never go wrong asking for protection, especially if we're going through a tough time. Whether we're facing health issues, family troubles, problems on the job--this powerful prayer is appropriate. But we don't have to be going through hard times to want to be encircled by the love of God. A . . .