Few things are more frustrating, but this is a tried and true technique for insomnia. I know, because I’ve used it.
The idea of being aware of your breath comes out of meditation and counting exhales instead of inhales takes you out of what you’d normally do. It’s not intuitive to count out-breaths so you must focus on it. There are several variations on this that are also effective, but this is the easiest and works well for me every time.
Our downloadable audio for anxiety also works well. Just download it on your device, wear earbuds, press play and before it’s done playing most people are in dreamland.
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