Worrying about what might happen tomorrow robs us of today. Which is what Mark Twain knew so well about worry.
I know it, too. My mom was a world-class worrier and she passed her worry along to me. I fight it all the time. And sometimes I let it take over, which is always a mistake.
I’m working with several hypnotherapy clients now who have let anxiety get the best of them. But they’re getting it in check. Panic attacks, too. Wonder if that might help you? Want to know more? Interested in downloading an audio that might help your own anxiety or panic attacks? Check this out.